When you think about building blocks of the immune system and optimal wellbeing, supplements are necessary to achieve these results. When you are trying to treat a specific condition, then a very specific set of supplements is required. For a healthy immune system, the bare minimum is the following.
Supplements are an essential part of our life, and it is vital to choose high-quality supplements.
Vitamin B12 sublingual form 2000 mcg daily in the morning
Vitamin D3 as directed
Probiotic with at least 37 billion life CFU.(colony forming units)
Apple cider vinegar taken before a meal will help to control hormonal response to food
Additional water-soluble fiber will help digestion and optimize ECS.
These are the bare minimum for optimal physiological performance. Among many supplements on the market, there are three recommended to most of us, assuming that we are not allergic or sensitive to any of the components.
Vitamin D3 is a fat-soluble vitamin that is promoting the immune system, bone health, anti-inflammatory properties. It is a crucial block for a healthy immune system, and without it, the immune system is not optimal.
B12 is a water-soluble vitamin that is required for all blood cell functions. It is used for the prevention and treatment of many diseases. From memory improvement to weight loss, vitamin B-12 will find its purpose. Vitamin B-12 does not exist in our diet in sufficient amounts, and in most cases, should be supplemented. It is available over the counter. The recommended dose is between 250-500 mg. ; the best absorption is through a sublingual form.
About 70% of our immune system is in our gut. Therefore, keeping our gut healthy and balanced is a crucial block on your way to health and wellness. Probiotics are friendly bacteria and yeast that are necessary to keep the right balance. It is necessary to take at least 30
billion live organisms daily to have a therapeutic effect from probiotic supplements. It will give multiple benefits to your health. It will improve digestion, improve sleep, and support your immune system. It is one of the greatest benefits that you can use on a daily basis.
Glucomannan is a water-soluble dietary fiber that is commonly used in the food industry as a thickener.
In clinical use, it has shown multiple benefits to our health. It is used to treat weight loss, diabetes, constipation, and lowering cholesterol. It is recommended to be taken 30 to 60 minutes before meals. It will reduce appetite and eliminate some sugar from the stomach.
For doses, check the bottle, but a standard dose is 575 mg per pill, and usually, an effective therapeutic effect is achieved with 1000 mg. It will support your digestion as well as eliminate some carbs without digestion.
Due to its function as an antioxidant, vitamin c plays an important role in immune system function.
It is good to know that vitamin c protects heart health, vision and plays a vital role in developing and treating cancer.
A daily dose is up to 2000mg, with the possibility to increase as needed. It does not have serious side effects associated with a short dose increase, and the benefits may be great. It is known to shorten the duration and severity of a cold.
It is important to understand that CBD is a supplement that supports our own endocannabinoid deficiency. We have a substance produced by our body on an on-demand basis to initiate healing and balance. Those are endocannabinoids (anandamide and AG2); they are activating our body’s ability to self-heal. Self-healing is a natural ongoing process, and the healthy function of endocannabinoids supports it. If there is a deficiency, symptoms of diseases are going to develop. Based on the symptoms, we can supplement endocannabinoids (produced by our body) with phytocannabinoids (made from the plant/ herb). They have the same function, and they are initiating self-healing. The CBD dosage is individual, and you can check your own dose by accessing the CBD dose calculator.
Other than the supplements mentioned above can help improve health and overall wellness, and they are beneficial, but for clear recommendations, more details are needed. These are minimum requirements for the self-healing process and robust immune system.